Herbs and Spices

 

I was so excited today because I saw an article in a mainstream newspaper about the medicinal properties of herbs. Although I consume fresh roots, herbs and spices daily, I rarely contemplate what health effects they have. From rosemary to ginger, certain herbs and spices contain beneficial compounds that may have the potential for warding off cancer, heart disease, diabetes and Alzheimer's.

A recent study by the Department of Agriculture found that, ounce for ounce, some herbs and spices have more antioxidant activity than many fruits and vegetables. In your body, antioxidants fight harmful free radicals that might otherwise damage cells and lead to disease.

Attempt to add in as many organic herbs and spices as possible to your diet for maximum benefit. Fresh herbs are always more healthful than dried. When buying fresh, look for herbs that are brightly colored and blemish-free. To store, place in an airtight container in your refrigerator's crisper for up to 10 days.Wash just before eating. A great brand for dried organic herbs is Frontier Natural which can be purchased at a discount through IHerb.com  Keep dried spices no longer than a year and store in airtight containers away from heat, moisture and sunlight.

In general, substitute 1 teaspoon of fresh herbs for 1 tablespoon of dried, or vice versa.

Cinnamon: It's one of the richest sources of antioxidants, and research is uncovering its promise in protecting against some ailments. For example, studies that tested cinnamon on those with type 2 diabetes found that as little as  1/4 teaspoon of cinnamon a day may help lower by 10 to 30 percent the risks that come with the disease, such as high blood-cholesterol, triglyceride and glucose levels.

Ginger: Best known as a medicine for helping to soothe the nausea of motion and morning sickness. Research shows that ginger is a powerful antioxidant and anti-inflammatory, which may make it useful in fighting ailments from heart disease to arthritis and Alzheimer's.

Oregano: This Italian-food staple is chock full of antioxidants. Fresh oregano, on a per-gram basis, has 42 times more antioxidant activity than an apple, according to a USDA study.

Rosemary: Research shows that this powerful antioxidant protects neurotransmitters in the brain and could play a role in preventing Alzheimer's. Another study indicated that the scent of rosemary alone was able to improve the memories of office workers.

Sage: A member of the mint family, it shows signs of supporting cognitive function in those with healthy minds as well as those with memory loss. In addition, studies indicate that sage helps the mind stay alert and calm.

Basil: A relative of peppermint, this fragrant herb contains an array of flavonoids, which help protect cells from damage. It also contains the same enzymes found in aspirin and ibuprofen and relieves the symptoms of rheumatoid arthritis and other inflammatory problems. Basil's generous dose of magnesium helps improve blood flow.

Garlic: This edible bulb has been used for centuries as a medicine and as a spice. Researchers point to the organic compound allicin, responsible for garlic's aroma and flavor, as a powerful antioxidant good for cardiovascular health. Research suggests garlic can lower cholesterol and blood pressure, which, in turn, wards off heart disease and strokes.

My Personal Favorite ... Turmeric: 

• Natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

• Combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

• Is a natural liver detox.

• Slows the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

• Prevents metastases from occurring in many different forms of cancer.

• Potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

• A natural painkiller.

• Aids in fat metabolism and help in weight management.

• Used in Chinese medicine as a treatment for depression.

• A natural treatment for arthritis and rheumatoid arthritis due ti anti inflammatory properties.

• Shown to stop the growth of new blood vessels in tumors.

• Speeds up wound healing and assists in remodeling of damaged skin.

• Aids in the treatment of psoriasis and other inflammatory skin conditions.

Note: I have read that turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

The list goes on ... herbs have been used as medicine for thousands of years. I like this website, Annie's Remedies that shows all the medicinal properties.