I am presently a huge proponent of consuming a 100% organic, plant based diet. Especially after learning about the dangers of the pesticides, fungicides and herbicides that are used to grow all conventional produce both domestically and abroad. Here are the Dirty Dozen and Clean 15. Note ... I will still buy the clean 15 organically grown whenever available, but I will NOT buy the dirty dozen conventionally when organic is unavailable ...
I found this article on the dangers of pesticides on the Organic Food Corner that I found interesting, so I pass it along.
The Dirty Dozen :
1. apples
2. celery
3. strawberries
4. peaches
5. spinach
6. nectarines, imported
7. grapes, imported
8. sweet bell peppers
9. potatoes
10. blueberries, domestic
11. lettuce
12. kale collard greens
2. celery
3. strawberries
4. peaches
5. spinach
6. nectarines, imported
7. grapes, imported
8. sweet bell peppers
9. potatoes
10. blueberries, domestic
11. lettuce
12. kale collard greens
1. onions
2. sweet corn
3. pineapples
4. avocado
5. asparagus
6. sweet peas
7. mangoes
8. eggplant
9. cantaloupe, domestic
10. kiwi
11. cabbage
12. watermelon
13. sweet potatoes
14. grapefruit
15. mushrooms
3. pineapples
4. avocado
5. asparagus
6. sweet peas
7. mangoes
8. eggplant
9. cantaloupe, domestic
10. kiwi
11. cabbage
12. watermelon
13. sweet potatoes
14. grapefruit
15. mushrooms

3 comments:
Thanks for the great info!! Now I just need to make notes and take them with me shopping!
I need to take a list to remember ... the only thing I can always remember is the darn red bell peppers. They are on the Dirty Dozen List and I love them .... will never buy them if not organic now and they are both expensive and hard to find.
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